For Yourself
Personal, embodied, integrative work.
- Body
- Patterns
- Transitions
- Experiences
Work that can include conversation, body based approaches, subconscious work and immersive experiences, shaped around what is actually needed.
When you sense something needs to change, but don’t yet know what.
A space to explore what is underneath, find greater clarity and choice, and create change you can truly embody and live.
Change can begin before we have words for it.
Sometimes we first notice a feeling, a pattern, a tension, a sense that something no longer fits, or a pull toward something different.
The work is not about forcing an answer. It is about creating enough awareness to discover what is underneath and what may be ready to shift.
That can involve the mind, the body, the nervous system, subconscious patterns, relationships and the choices we make in everyday life.
Two pathways
For Organizations
Mindfulness and wellbeing for real working life.
Practical work around attention, stress, regulation, resilience, leadership and change. Grounded in an understanding of corporate environments from the inside.
For Yourself
Ways to work more deeply
Different ways to work, depending on what you need.
01
Bodywork
CranioSacral Therapy and body based work.
02
1:1 Integrative Work
Patterns, subconscious work, transitions and direction.
03
Experiences
Retreats, movement, group work and immersive experiences.
Awareness and direction run through all of it.
Upcoming & ongoing experiences
Online · Free · Every 1st Wednesday
Presence Portal
A monthly meditation space to pause, reconnect and practice presence together.
January 23–24, 2027 · Atenas, Costa Rica
Inner Goddess Retreat – Confidence & Creativity
A two day women’s retreat co facilitated by Petra Zlotá and Veera Korjala.
March 5–8, 2027 · Atenas, Costa Rica
Business Constellations Facilitator Training
A four day immersive Business Constellations facilitator training led by visiting trainer Martijn Meima and hosted in Costa Rica by Petra Zlotá.
For Organizations
Wellbeing that works in real working life.
Petra brings extensive experience inside global corporate environments together with mindfulness, nervous system awareness and practical wellbeing approaches.
Mindfulness & regulation
Attention, stress awareness and practical regulation.
Resilience & change
Support for navigating pressure, transition and uncertainty.
Leadership & sustainable performance
Presence, responsibility and more sustainable ways of working.
About
Bringing together worlds often kept apart.
My work has grown from moving between worlds that are often kept separate: corporate leadership and inner development, structure and intuition, mind and body.
I bring years of international corporate experience alongside training and practice in body based, subconscious, mindfulness and transformational approaches.
Change becomes meaningful when it reaches the way we actually live.